NEWS : Exercise

  By Prof Dr Winnie Chee   Dietitian & Professor, Division of Nutrition & Dietetics, International Medical University Madam G is a busy 40-something career woman, wife and mother. Over the past 3 years, she gained 30kg and became obese.  When the doctor informed Madam G that she might not live to see her children get married if she […]

Continue Reading

Just because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition. By Charlotte Hilton Andersen Walk into any CrossFit box and you can expect to have most of what you thought you “knew” about health and fitness challenged. This cutting-edge, outsider vibe is a big […]

Continue Reading

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round By: Psychologies Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the […]

Continue Reading