By Prof Dr Winnie Chee Dietitian & Professor, Division of Nutrition & Dietetics, International Medical University Madam G is a busy 40-something career woman, wife and mother. Over the past 3 years, she gained 30kg and became obese. When the doctor informed Madam G that she might not live to see her children get married if she […]
Tag: diet
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Why You Probably Shouldn’t Take Diet Advice from Your CrossFit Coach
Just because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition. By Charlotte Hilton Andersen Walk into any CrossFit box and you can expect to have most of what you thought you “knew” about health and fitness challenged. This cutting-edge, outsider vibe is a big […]
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This Is What You Have to Track Every Day to Lose Weight — and It’s Not Just Calories
By MICHAEL DE MEDEIROS Weight loss: it’s a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult […]
It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. So if you’re not losing weight, then at least you aren’t alone, right? Wrong. The casual […]
New research has looked into how different exercises affect appetite – but it’s a tricky area to study By: Luisa Dillner Monday 14 August 2017 07.00 BST After an hour in the gym you’re feeling pretty good about yourself. Less so two hours later, when you’ve demolished half the fridge. But the relationship between exercise and weight […]