NEWS : athletes

Just because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition. By Charlotte Hilton Andersen Walk into any CrossFit box and you can expect to have most of what you thought you “knew” about health and fitness challenged. This cutting-edge, outsider vibe is a big […]

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The most common cause of a sports injury is the failure to warm-up sufficiently before beginning strenuous activity, however injuries are also often caused by the incorrect use of equipment and insufficient safety precautions. Those most susceptible to sports injury are competitive and professional athletes, whose intense training can make certain muscles vulnerable to injury […]

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As a sportsman, you are likely to undergo intense physical activities that may often lead to an injury.  Actually, sports and injuries are very closely related and it is nearly impossible for the athletes to avoid injuries. There are several numbers of reasons for which most of the sportspeople face wounds and some of them […]

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