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New research has looked into how different exercises affect appetite – but it’s a tricky area to study By: Luisa Dillner Monday 14 August 2017 07.00 BST After an hour in the gym you’re feeling pretty good about yourself. Less so two hours later, when you’ve demolished half the fridge. But the relationship between exercise and weight […]

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There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round By: Psychologies Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the […]

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“A coach is someone who tells you what you don’t want to hear, and has you see what you don’t want to see, so you can be who you have always known you can be”. Tom Landry

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Reading gives your brain a different kind of workout than watching TV or listening to the radio. Whether you’re absorbed in a page-turner or simply scanning an instruction manual for your coffee maker, “parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for […]

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The true benefits of using manual theme is that; it is fast, easy and has most advance features that no other wordpress support desk theme has on the market. So we recommend you to have this most waited manual theme immediately on your server for your smart manual system.

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I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel

*** Maya Angelou ***