Sports Science

THE 5TH ASIA CONGRESS (VIRTUAL) 22 – 26 FEBRUARY 2021 Introducing our ISN colleagues who will share their knowledge in this prestigious event: Ahmad Faedzal  Md Ramli:  Panel for Comparing of Management HP Sports Center in Asia Session Carl James:  Panel for the Cooling Strategy Session Tim Jones: Panel for the Recovery Session Wan NorAfzan […]

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UPCOMING EVENT Probiotics for sports and fitness Join Lecture Series 1/2021 on 17 February 2021. We have invited Assoc. Prof. Dr. Mahenderan Appukutty, FNSM (UiTM) and the session will be hosted by Mr. Mohd Rizal bin Md Razali. Assoc Prof Dr Mahenderan Appukutty was the Head, Centre of Postgraduate Studies from 2014 to 2019, at […]

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HOUSTON, Texas (KTRK) — There is a belief that when you age, the days of hitting the gym are behind you. Nothing could be further from the truth. Weightlifter Sharon Lederer is proving that, even with osteoporosis. For over a year, Lederer has been working with senior performance coach, Chris Slocum, at the Memorial Hermann […]

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  By Prof Dr Winnie Chee   Dietitian & Professor, Division of Nutrition & Dietetics, International Medical University Madam G is a busy 40-something career woman, wife and mother. Over the past 3 years, she gained 30kg and became obese.  When the doctor informed Madam G that she might not live to see her children get married if she […]

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Just because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition. By Charlotte Hilton Andersen Walk into any CrossFit box and you can expect to have most of what you thought you “knew” about health and fitness challenged. This cutting-edge, outsider vibe is a big […]

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By MICHAEL DE MEDEIROS Weight loss: it’s a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult […]

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By MICHAEL DE MEDEIROS Let’s face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and there are many scientific reasons why your body needs it, too! But not all naps […]

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The lower abs might be the hardest place on your body to chisel. That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad Schoenfeld, Ph.D., C.S.C.S. But it also has to do with the anatomy beneath your […]

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What is Sibutramine? Targeting the promoted image of fat loss intended only for obese people with a high body mass index of at least 27 or higher. Sibutramine is said to work within people who establish a clear diet and exercise regimen. It is said to not be effective without diet and exercise. It has […]

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My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man. I also like to keep it simple in the gym. I stick to primarily straightforward cardio, agility, and core workouts. Plus, twice a week I play pickup hoops with other Men’s Health staffers. (Even better cardio.) For strength training, […]

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