News

A fitness specialist says: if you are training child athletes, remember not to treat them as adults in miniature. This statement was supported by Raphael Brandon.  The primary focus of sports activities for children is having fun. Besides, you should encourage sport sampling (playing more than one sport throughout the year) and promote physical literacy […]

Continue Reading

Checklist direkabentuk bukanlah untuk memberikan panduan yang lengkap tentang satu-satu tugasan atau aktiviti yang kita lakukan. Ia lebih merupakan satu alat bantuan yang cepat dan ringkas untuk membantu dan menyokong kepakaran seseorang profesional. Ia tidak boleh menghilangkan kesukaran sesuatu proses tetapi dapat membentuk hierarki keutamaan sesuatu kerja, tugasan atau aktiviti. Secara falsafahnya, ia akan dapat […]

Continue Reading

J-Gate is a bibliographic database to access global e-journal literature. As a discovery platform for the research community,it is presented as a website under subscription-based access to a large database of scientific research. It contains abstracts, citations, full-text access for all Open Access journals and other key details from academic journals by covering 71 Million+ […]

Continue Reading

THE 5TH ASIA CONGRESS (VIRTUAL) 22 – 26 FEBRUARY 2021 Introducing our ISN colleagues who will share their knowledge in this prestigious event: Ahmad Faedzal  Md Ramli:  Panel for Comparing of Management HP Sports Center in Asia Session Carl James:  Panel for the Cooling Strategy Session Tim Jones: Panel for the Recovery Session Wan NorAfzan […]

Continue Reading

UPCOMING EVENT Probiotics for sports and fitness Join Lecture Series 1/2021 on 17 February 2021. We have invited Assoc. Prof. Dr. Mahenderan Appukutty, FNSM (UiTM) and the session will be hosted by Mr. Mohd Rizal bin Md Razali. Assoc Prof Dr Mahenderan Appukutty was the Head, Centre of Postgraduate Studies from 2014 to 2019, at […]

Continue Reading

1 Februari 2021, Nicol David diumumkan sebagai Atlet Terunggul Sepanjang Zaman Sukan Dunia dengan rekod lapan kali memenangi Kejuaraan Dunia (2006 – 2015), tiga pingat emas dan satu gangsa di dalam temasya “The World Games” (2005 – 2017). Semua kejayaan beliau di dalam dunia sukan cukup membanggakan rakyat Malaysia dan menjadi inspirasi kepada kebanyakkan atlet […]

Continue Reading

Just because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition. By Charlotte Hilton Andersen Walk into any CrossFit box and you can expect to have most of what you thought you “knew” about health and fitness challenged. This cutting-edge, outsider vibe is a big […]

Continue Reading

By MICHAEL DE MEDEIROS Weight loss: it’s a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult […]

Continue Reading

What your body needs to workout harder and recover faster, according to the experts. By Mary Karmelek Just like any machine, your body needs the right kind of fuel to help it run and repair itself. We talked to some sports nutrition experts to see what they recommend putting in the tank before and after your […]

Continue Reading

By Niki Kubiak / livewellnebraska.com Certain eating habits lead to constant hunger. Constant hunger causes uncontrolled eating, followed by weight gain, and in the end, results in overall diet frustration. Consider the following eating habits you may have fallen into, and make a change to control your hunger instead of letting it control you. You […]

Continue Reading