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      The term ‘muscle cramp’ refers to a contraction of the muscle which is involuntary and can be very painful. Muscle cramp can also be referred to as muscle spasms. Cramp is an extremely common problem for athletes and those engaging in sports activity, and can occur in any skeletal muscle. Most commonly […]

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An extremely common type of sports-related injury is a sprained or ‘twisted’ ankle. Ordinarily this kind of sprain occurs when the foot twists and rolls to the outside, causing the supporting ligaments on the outside of the ankle to sprain ie. Stretch. The injury will usually cause swelling of the area, a throbbing pain and […]

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