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Getting a child to develop in sport is challenging and coaches need to be smart in introducing children to specific exercises. Coaches must able to assess a child’s biological age and prescribe the proper training protocols, provides them with enhanced physical capabilities, increased cognitive functioning, and provide positive psychosocial environments that keep them playing sports […]

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Terokai sumber digital yang terdapat di Pusat Knowledge Management. Terokai sumber digital yang terdapat di Pusat Knowledge Management.  Tarikh : 22 Mac 2021(Isnin) Masa : 11.00am – 12.00pm Google Meet joining infoVideo call link: https://meet.google.com/qmz-bmcx-kgy Program kali ini akan memperkenalkan sebuah platform pencarian sumber artikel saintifik iaitu J-Gate yang dapat membantu saintis dan penyelidik (ISN sahaja) […]

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Topic : Nutritional Status at Different Stages in Pre-Competition Phase among Elite Male Pencak Silat Athletes   Presenter : Noor Amira M.N. (Sports Nutritionist Officer, National Sports Institute).  Date : 18th March 2021 (Thursday)  Time : 11.00 am – 12.00 pm   Online @ Webinarjam Registration : https://event.webinarjam.com/register/161/384kvfwk    

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Tokyo 2020 adalah sangat mencabar. Pihak penganjur dan semua yang terlibat di dalam temasya sukan ini sangat terkesan pada awalnya, namun bangkit semula menghadapi cabaran pandemik Covid-19 dengan mengadaptasi norma baharu dalam setiap aspek. Penyediaan panduan Tokyo 2020 Playbook telah diterbitkan untuk memastikan keselamatan dan kesihatan semua yang terlibat agar temasya ini dijalankan dengan jayanya. […]

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The SMSS Conference was organized virtually for the first time due the Covid-19 pandemic. It was held on November 4 – 5 2020, and the two days event has gathered 48 experts from varies area in sport medicine, sports science and sports technology. Some of the ISN’s participants have given their scientific review based on […]

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Sports coverage in the media could positively or negatively impact athletes, sports, and society. Description of an athlete, event, or sport should be portrayed taking into account aspects of gender bias. Portrayal guidelines for gender balance representation were issued to increase awareness and practice of portraying athletes without stereotypical elements. Avoid gender-specific terminology such as […]

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Image from https://images.app.goo.gl/tn6cZeh1nWCyEgfv9 In general, maximum muscle contractions are often associated with muscle damage. Moreover, eccentric exercise and/or unaccustomed exercise can lead to extensive damage which is commonly experienced as muscle soreness (Evans & Cannon, 1991). Hough (1900) discovered that muscles became sore when subjects performed rhythmical contractions of the finger flexor muscles until fatigued. […]

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A fitness specialist says: if you are training child athletes, remember not to treat them as adults in miniature. This statement was supported by Raphael Brandon.  The primary focus of sports activities for children is having fun. Besides, you should encourage sport sampling (playing more than one sport throughout the year) and promote physical literacy […]

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Checklist direkabentuk bukanlah untuk memberikan panduan yang lengkap tentang satu-satu tugasan atau aktiviti yang kita lakukan. Ia lebih merupakan satu alat bantuan yang cepat dan ringkas untuk membantu dan menyokong kepakaran seseorang profesional. Ia tidak boleh menghilangkan kesukaran sesuatu proses tetapi dapat membentuk hierarki keutamaan sesuatu kerja, tugasan atau aktiviti. Secara falsafahnya, ia akan dapat […]

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ISN TODAY: RESEARCH & INNOVATION Volume 7, Issue 2, 2020 The ISN Today: Research & Innovation provides brief updates on research and innovation activities conducted at ISN.This issue covers 19 short communications on various disciplines of sports science, sports medicine and technology including strength and conditioning, biomechanics, performance analysis, exercise physiology and others. It also […]

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