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HOUSTON, Texas (KTRK) — There is a belief that when you age, the days of hitting the gym are behind you. Nothing could be further from the truth. Weightlifter Sharon Lederer is proving that, even with osteoporosis. For over a year, Lederer has been working with senior performance coach, Chris Slocum, at the Memorial Hermann […]

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“A coach is someone who tells you what you don’t want to hear, and has you see what you don’t want to see, so you can be who you have always known you can be”. Tom Landry

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Reading gives your brain a different kind of workout than watching TV or listening to the radio. Whether you’re absorbed in a page-turner or simply scanning an instruction manual for your coffee maker, “parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for […]

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