Monthly Archives: August 2017

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~World Health Organization  

24 August 2017 BY DR AMIR HAMZAH ABDUL LATIFF Does your family have a history of food allergies? Afraid to give your child her first taste of peanut butter in case of an allergy? Do you dread to feed her fish, eggs or milk? Relax, here’s how you can safely introduce potentially allergenic food to […]

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New research has looked into how different exercises affect appetite – but it’s a tricky area to study By: Luisa Dillner Monday 14 August 2017 07.00 BST After an hour in the gym you’re feeling pretty good about yourself. Less so two hours later, when you’ve demolished half the fridge. But the relationship between exercise and weight […]

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There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round By: Psychologies Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the […]

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